Sauce, tomato chili sauce, bottled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Sauce, tomato chili sauce, bottled, with salt has 163% more |
| Protein | 2.5 g ★ | 2.38 g | Sauce, tomato chili sauce, bottled, with salt has 5% more |
| Carbs | 19.79 g ★ | 7.18 g | Sauce, tomato chili sauce, bottled, with salt has 176% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 13.33 g | 1.39 g ★ | Sauce, tomato chili sauce, bottled, with salt has 859% more |
| Sodium | 1338 mg | 262 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 411% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.8 mg ★ | 0.67 mg | Sauce, tomato chili sauce, bottled, with salt has 19% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 370 mg ★ | 293 mg | Sauce, tomato chili sauce, bottled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.