Sauce, tomato chili sauce, bottled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 19.79 g ★ | 0.72 g | Sauce, tomato chili sauce, bottled, with salt has 2649% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.4 g ★ | 0 g | Sauce, tomato chili sauce, bottled, with salt has 0% more |
| Sugar | 13.33 g | 0.37 g ★ | Sauce, tomato chili sauce, bottled, with salt has 3503% more |
| Sodium | 1338 mg | 142 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 842% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 16 mg ★ | 0 mg | Sauce, tomato chili sauce, bottled, with salt has 0% more |
| Potassium | 370 mg ★ | 138 mg | Sauce, tomato chili sauce, bottled, with salt has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.