Sauce, white, thin, prepared-from-recipe, with butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, white, thin, prepared-from-recipe, with butter
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Sauce, white, thin, prepared-from-recipe, with butter has 106% more |
| Protein | 3.95 g ★ | 2.38 g | Sauce, white, thin, prepared-from-recipe, with butter has 66% more |
| Carbs | 8.29 g ★ | 7.18 g | Sauce, white, thin, prepared-from-recipe, with butter has 15% more |
| Fat | 2.56 g | 0.41 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 524% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 5.29 g | 1.39 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 281% more |
| Sodium | 184 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Calcium | 131 mg ★ | 40 mg | Sauce, white, thin, prepared-from-recipe, with butter has 228% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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