Sauce, white, thin, prepared-from-recipe, with butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 3.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 8.29 g ★ | 0.72 g | Sauce, white, thin, prepared-from-recipe, with butter has 1051% more |
| Fat | 2.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sugar | 5.29 g | 0.37 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 1330% more |
| Sodium | 184 mg | 142 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 30% more |
| Calcium | 131 mg ★ | 56 mg | Sauce, white, thin, prepared-from-recipe, with butter has 134% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 167 mg ★ | 138 mg | Sauce, white, thin, prepared-from-recipe, with butter has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.