Sauce, white, thin, prepared-from-recipe, with butter vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 53% more |
| Protein | 3.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 8.29 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Fat | 2.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 52% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sugar | 5.29 g | 0 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sodium | 184 mg | 90 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 104% more |
| Calcium | 131 mg ★ | 8 mg | Sauce, white, thin, prepared-from-recipe, with butter has 1538% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.