Sauce, worcestershire vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, worcestershire
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sauce, worcestershire | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Sauce, worcestershire has 120% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 19.17 g ★ | 7.18 g | Sauce, worcestershire has 167% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.03 g | 1.39 g ★ | Sauce, worcestershire has 622% more |
| Sodium | 1300 mg | 262 mg ★ | Sauce, worcestershire has 396% more |
| Calcium | 107 mg ★ | 40 mg | Sauce, worcestershire has 168% more |
| Iron | 5.3 mg ★ | 0.67 mg | Sauce, worcestershire has 691% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 800 mg ★ | 293 mg | Sauce, worcestershire has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.