Sauce, worcestershire vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, worcestershire
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sauce, worcestershire | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 19.17 g ★ | 0.72 g | Sauce, worcestershire has 2563% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 10.03 g | 0.37 g ★ | Sauce, worcestershire has 2611% more |
| Sodium | 1300 mg | 142 mg ★ | Sauce, worcestershire has 815% more |
| Calcium | 107 mg ★ | 56 mg | Sauce, worcestershire has 91% more |
| Iron | 5.3 mg ★ | 1.75 mg | Sauce, worcestershire has 203% more |
| Vitamin C | 13 mg ★ | 0 mg | Sauce, worcestershire has 0% more |
| Potassium | 800 mg ★ | 138 mg | Sauce, worcestershire has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.