Sauerkraut, canned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 4.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.78 g | 1.39 g ★ | Sauerkraut, canned, solids and liquids has 28% more |
| Sodium | 661 mg | 262 mg ★ | Sauerkraut, canned, solids and liquids has 152% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.47 mg ★ | 0.67 mg | Sauerkraut, canned, solids and liquids has 119% more |
| Vitamin C | 14.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.