Sauerkraut, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sauerkraut, canned, solids and liquids is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
19kcal
Calories
0.9g
Protein
4.3g
Carbs
0.1g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
1.5%
Magnesium
13%
Phosphorus
20%
Potassium
170%
Sodium
661%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sauerkraut, canned, solids and liquids

🥩

Reuben Casserole

BeefDairy
423 kcal 15.5g protein
🥗

Sauerkraut Salad

VeganVegetarian
1533 kcal 2.6g protein
🥩

Stuffed Cabbage

BeefDairy
1110 kcal 39.4g protein
🥓

New Year'S Casserole

PorkSeafood
212 kcal 11g protein
🥩

Reuben Dip

BeefDairy
772 kcal 28.2g protein
🥗

Spareribs And Sauerkraut

VeganVegetarian
37 kcal 1.5g protein
🥓

Pork Roast Stuffed With Sauerkraut

Pork
2 kcal 0.2g protein
🥓

Pork Chops With Kraut

Pork
40 kcal 2g protein
🥓

German Baked Beans

Pork
273 kcal 0.9g protein
🥗

Franks And Sauerkraut

VeganVegetarian
172 kcal 2.2g protein
🥩

Mini Reubens

BeefDairy
113 kcal 7.3g protein
🥓

Lite Reuben Sandwich

PorkDairy
160 kcal 6g protein
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