Sauerkraut, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauerkraut, canned, solids and liquids
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.28 g ★ | 0.72 g | Sauerkraut, canned, solids and liquids has 494% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.9 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Sugar | 1.78 g | 0.37 g ★ | Sauerkraut, canned, solids and liquids has 381% more |
| Sodium | 661 mg | 142 mg ★ | Sauerkraut, canned, solids and liquids has 365% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg ★ | 138 mg | Sauerkraut, canned, solids and liquids has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.