Sauerkraut, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 0.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 4.28 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.9 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Sugar | 1.78 g | 0 g ★ | Sauerkraut, canned, solids and liquids has 0% more |
| Sodium | 661 mg | 90 mg ★ | Sauerkraut, canned, solids and liquids has 634% more |
| Calcium | 30 mg ★ | 8 mg | Sauerkraut, canned, solids and liquids has 275% more |
| Iron | 1.47 mg ★ | 0.45 mg | Sauerkraut, canned, solids and liquids has 227% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.