Sausage, Berliner, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, Berliner, pork, beef
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sausage, Berliner, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Sausage, Berliner, pork, beef has 557% more |
| Protein | 15.27 g ★ | 2.38 g | Sausage, Berliner, pork, beef has 542% more |
| Carbs | 2.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 17.2 g | 0.41 g ★ | Sausage, Berliner, pork, beef has 4095% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.35 g | 1.39 g ★ | Sausage, Berliner, pork, beef has 69% more |
| Sodium | 1297 mg | 262 mg ★ | Sausage, Berliner, pork, beef has 395% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.15 mg ★ | 0.67 mg | Sausage, Berliner, pork, beef has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.