Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g ↑
Fat
20g ↑
Carbs
4.3g
Fiber
0.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 260kcal | 218kcal | Sausage |
| Protein | 15.2g | 2.5g | Sausage |
| Fat | 20g | 1.1g | Sausage |
| Carbs | 4.3g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 883mg | 2mg | Sausage |
| Calcium | 31mg | 14mg | Sausage |
| Iron | 2mg | 0.7mg | Sausage |
| Vitamin C | 2.1mg | 7.9mg | Bananas |
| Potassium | 273mg | 925mg | Bananas |