Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g
Fat
20g ↑
Carbs
4.3g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 260kcal | 221kcal | Sausage |
| Protein | 15.2g | 24.6g | Beef Ground |
| Fat | 20g | 12.9g | Sausage |
| Carbs | 4.3g | 0g | Sausage |
| Fiber | 0.2g | 0g | Sausage |
| Sodium | 883mg | 74mg | Sausage |
| Calcium | 31mg | 18mg | Sausage |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 2.1mg | 0mg | Sausage |
| Potassium | 273mg | 333mg | Beef Ground |