Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g ↑
Fat
20g ↑
Carbs
4.3g
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 260kcal | 149kcal | Sausage |
| Protein | 15.2g | 2.1g | Sausage |
| Fat | 20g | 13.4g | Sausage |
| Carbs | 4.3g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 883mg | 6mg | Sausage |
| Calcium | 31mg | 12mg | Sausage |
| Iron | 2mg | 0.4mg | Sausage |
| Vitamin C | 2.1mg | 12.1mg | Avocados |
| Potassium | 273mg | 448mg | Avocados |