Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal
Protein
15.2g
Fat
20g ↑
Carbs
4.3g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 260kcal | 263kcal | Egg |
| Protein | 15.2g | 27.3g | Egg |
| Fat | 20g | 15.3g | Sausage |
| Carbs | 4.3g | 2.2g | Sausage |
| Fiber | 0.2g | 0g | Sausage |
| Sodium | 883mg | 624mg | Sausage |
| Calcium | 31mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 2.1mg | 0mg | Sausage |
| Potassium | 273mg | 321mg | Egg |