Sausage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal
Protein
15.2g
Fat
20g ↑
Carbs
4.3g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 260kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20g | 6.9g | Sausage |
| Carbs | 4.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 883mg | 2mg | Sausage |
| Calcium | 31mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.1mg | 0mg | Sausage |
| Potassium | 273mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |