Sausage vs Chicken
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g
Fat
20g ↑
Carbs
4.3g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Chicken | Higher |
|---|---|---|---|
| Calories | 260kcal | 219kcal | Sausage |
| Protein | 15.2g | 23.2g | Chicken |
| Fat | 20g | 12.9g | Sausage |
| Carbs | 4.3g | 1.4g | Sausage |
| Fiber | 0.2g | 0.1g | Sausage |
| Sodium | 883mg | 165mg | Sausage |
| Calcium | 31mg | 16mg | Sausage |
| Iron | 2mg | 1.7mg | Sausage |
| Vitamin C | 2.1mg | 1mg | Sausage |
| Potassium | 273mg | 223mg | Sausage |