Sausage vs Salmon
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g
Fat
20g ↑
Carbs
4.3g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Salmon | Higher |
|---|---|---|---|
| Calories | 260kcal | 175kcal | Sausage |
| Protein | 15.2g | 24.9g | Salmon |
| Fat | 20g | 7.9g | Sausage |
| Carbs | 4.3g | 0.1g | Sausage |
| Fiber | 0.2g | 0g | Sausage |
| Sodium | 883mg | 255mg | Sausage |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Sausage |
| Vitamin C | 2.1mg | 0.6mg | Sausage |
| Potassium | 273mg | 422mg | Salmon |