Sausage, Berliner, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, Berliner, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Sausage, Berliner, pork, beef has 61% more |
| Protein | 15.27 g ★ | 12.56 g | Sausage, Berliner, pork, beef has 22% more |
| Carbs | 2.59 g ★ | 0.72 g | Sausage, Berliner, pork, beef has 260% more |
| Fat | 17.2 g | 9.51 g ★ | Sausage, Berliner, pork, beef has 81% more |
| Sugar | 2.35 g | 0.37 g ★ | Sausage, Berliner, pork, beef has 535% more |
| Sodium | 1297 mg | 142 mg ★ | Sausage, Berliner, pork, beef has 813% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 283 mg ★ | 138 mg | Sausage, Berliner, pork, beef has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.