Sausage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sausage
Calories
260kcal ↑
Protein
15.2g ↑
Fat
20g ↑
Carbs
4.3g
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sausage | Broccoli | Higher |
|---|---|---|---|
| Calories | 260kcal | 29kcal | Sausage |
| Protein | 15.2g | 2.7g | Sausage |
| Fat | 20g | 0.3g | Sausage |
| Carbs | 4.3g | 5.5g | Broccoli |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 883mg | 73mg | Sausage |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Sausage |
| Vitamin C | 2.1mg | 60.1mg | Broccoli |
| Potassium | 273mg | 251mg | Sausage |