Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 129% more |
| Protein | 12.9 g ★ | 12.56 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 3% more |
| Carbs | 4.61 g ★ | 0.72 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 540% more |
| Fat | 28.22 g | 9.51 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 197% more |
| Sugar | 1 g | 0.37 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 170% more |
| Sodium | 904 mg | 142 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 537% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 285 mg ★ | 138 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.