Sausage, chicken, beef, pork, skinless, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 517% more |
| Protein | 13.6 g ★ | 2.38 g | Sausage, chicken, beef, pork, skinless, smoked has 471% more |
| Carbs | 8.1 g ★ | 7.18 g | Sausage, chicken, beef, pork, skinless, smoked has 13% more |
| Fat | 14.3 g | 0.41 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 3388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.9 g | 1.39 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 37% more |
| Sodium | 1034 mg | 262 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 295% more |
| Calcium | 100 mg ★ | 40 mg | Sausage, chicken, beef, pork, skinless, smoked has 150% more |
| Iron | 4.8 mg ★ | 0.67 mg | Sausage, chicken, beef, pork, skinless, smoked has 616% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.