Sausage, chicken, beef, pork, skinless, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 51% more |
| Protein | 13.6 g ★ | 12.56 g | Sausage, chicken, beef, pork, skinless, smoked has 8% more |
| Carbs | 8.1 g ★ | 0.72 g | Sausage, chicken, beef, pork, skinless, smoked has 1025% more |
| Fat | 14.3 g | 9.51 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 50% more |
| Sugar | 1.9 g | 0.37 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 414% more |
| Sodium | 1034 mg | 142 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 628% more |
| Calcium | 100 mg ★ | 56 mg | Sausage, chicken, beef, pork, skinless, smoked has 79% more |
| Iron | 4.8 mg ★ | 1.75 mg | Sausage, chicken, beef, pork, skinless, smoked has 174% more |
| Potassium | 246 mg ★ | 138 mg | Sausage, chicken, beef, pork, skinless, smoked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.