Sausage, chicken or turkey, Italian style, lower sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 35 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 423% more |
| Protein | 21.43 g ★ | 2.38 g | Sausage, chicken or turkey, Italian style, lower sodium has 800% more |
| Carbs | 14.25 g ★ | 7.18 g | Sausage, chicken or turkey, Italian style, lower sodium has 98% more |
| Fat | 4.46 g | 0.41 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 988% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.81 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 446 mg | 262 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 70% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.29 mg ★ | 0.67 mg | Sausage, chicken or turkey, Italian style, lower sodium has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1062 mg ★ | 293 mg | Sausage, chicken or turkey, Italian style, lower sodium has 262% more |
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