Sausage, chicken or turkey, Italian style, lower sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 183 kcal | 143 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 28% more |
| Protein | 21.43 g ★ | 12.56 g | Sausage, chicken or turkey, Italian style, lower sodium has 71% more |
| Carbs | 14.25 g ★ | 0.72 g | Sausage, chicken or turkey, Italian style, lower sodium has 1879% more |
| Fat | 4.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0.81 g | 0.37 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 119% more |
| Sodium | 446 mg | 142 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 214% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 1062 mg ★ | 138 mg | Sausage, chicken or turkey, Italian style, lower sodium has 670% more |
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