Sausage, egg and cheese breakfast biscuit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, egg and cheese breakfast biscuit
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 324 kcal | 143 kcal ★ | Sausage, egg and cheese breakfast biscuit has 127% more |
| Protein | 9.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 21.57 g ★ | 0.72 g | Sausage, egg and cheese breakfast biscuit has 2896% more |
| Fat | 22.13 g | 9.51 g ★ | Sausage, egg and cheese breakfast biscuit has 133% more |
| Fiber | 2 g ★ | 0 g | Sausage, egg and cheese breakfast biscuit has 0% more |
| Sugar | 3.1 g | 0.37 g ★ | Sausage, egg and cheese breakfast biscuit has 738% more |
| Sodium | 591 mg | 142 mg ★ | Sausage, egg and cheese breakfast biscuit has 316% more |
| Calcium | 136 mg ★ | 56 mg | Sausage, egg and cheese breakfast biscuit has 143% more |
| Iron | 1.85 mg ★ | 1.75 mg | Sausage, egg and cheese breakfast biscuit has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg ★ | 138 mg | Sausage, egg and cheese breakfast biscuit has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.