Sausage, Italian, sweet, links vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, Italian, sweet, links
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Italian, sweet, links | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Sausage, Italian, sweet, links has 326% more |
| Protein | 16.13 g ★ | 2.38 g | Sausage, Italian, sweet, links has 578% more |
| Carbs | 2.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 8.42 g | 0.41 g ★ | Sausage, Italian, sweet, links has 1954% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 570 mg | 262 mg ★ | Sausage, Italian, sweet, links has 118% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.19 mg ★ | 0.67 mg | Sausage, Italian, sweet, links has 78% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.