Sausage, Italian, sweet, links vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, Italian, sweet, links
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, Italian, sweet, links | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Sausage, Italian, sweet, links has 4% more |
| Protein | 16.13 g ★ | 12.56 g | Sausage, Italian, sweet, links has 28% more |
| Carbs | 2.1 g ★ | 0.72 g | Sausage, Italian, sweet, links has 192% more |
| Fat | 8.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 570 mg | 142 mg ★ | Sausage, Italian, sweet, links has 301% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sausage, Italian, sweet, links has 0% more |
| Potassium | 194 mg ★ | 138 mg | Sausage, Italian, sweet, links has 41% more |
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