Sausage, Italian, turkey, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, Italian, turkey, smoked
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sausage, Italian, turkey, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Sausage, Italian, turkey, smoked has 351% more |
| Protein | 15.05 g ★ | 2.38 g | Sausage, Italian, turkey, smoked has 532% more |
| Carbs | 4.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 8.75 g | 0.41 g ★ | Sausage, Italian, turkey, smoked has 2034% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 3.2 g | 1.39 g ★ | Sausage, Italian, turkey, smoked has 130% more |
| Sodium | 928 mg | 262 mg ★ | Sausage, Italian, turkey, smoked has 254% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 9.6 mg ★ | 0.67 mg | Sausage, Italian, turkey, smoked has 1333% more |
| Vitamin C | 30.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.