Sausage, meatless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, meatless
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sausage, meatless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Sausage, meatless has 629% more |
| Protein | 20.28 g ★ | 2.38 g | Sausage, meatless has 752% more |
| Carbs | 8.09 g ★ | 7.18 g | Sausage, meatless has 13% more |
| Fat | 18.16 g | 0.41 g ★ | Sausage, meatless has 4329% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 888 mg | 262 mg ★ | Sausage, meatless has 239% more |
| Calcium | 63 mg ★ | 40 mg | Sausage, meatless has 58% more |
| Iron | 3.72 mg ★ | 0.67 mg | Sausage, meatless has 455% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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