Sausage, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, meatless
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sausage, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Sausage, meatless has 78% more |
| Protein | 20.28 g ★ | 12.56 g | Sausage, meatless has 61% more |
| Carbs | 8.09 g ★ | 0.72 g | Sausage, meatless has 1024% more |
| Fat | 18.16 g | 9.51 g ★ | Sausage, meatless has 91% more |
| Fiber | 2.8 g ★ | 0 g | Sausage, meatless has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 888 mg | 142 mg ★ | Sausage, meatless has 525% more |
| Calcium | 63 mg ★ | 56 mg | Sausage, meatless has 13% more |
| Iron | 3.72 mg ★ | 1.75 mg | Sausage, meatless has 113% more |
| Potassium | 231 mg ★ | 138 mg | Sausage, meatless has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.