Sausage, Polish, beef with chicken, hot vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, Polish, beef with chicken, hot
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Sausage, Polish, beef with chicken, hot has 640% more |
| Protein | 17.6 g ★ | 2.38 g | Sausage, Polish, beef with chicken, hot has 639% more |
| Carbs | 3.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 19.4 g | 0.41 g ★ | Sausage, Polish, beef with chicken, hot has 4632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1540 mg | 262 mg ★ | Sausage, Polish, beef with chicken, hot has 488% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.88 mg ★ | 0.67 mg | Sausage, Polish, beef with chicken, hot has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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