Sausage, Polish, beef with chicken, hot vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, Polish, beef with chicken, hot
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Sausage, Polish, beef with chicken, hot has 81% more |
| Protein | 17.6 g ★ | 12.56 g | Sausage, Polish, beef with chicken, hot has 40% more |
| Carbs | 3.6 g ★ | 0.72 g | Sausage, Polish, beef with chicken, hot has 400% more |
| Fat | 19.4 g | 9.51 g ★ | Sausage, Polish, beef with chicken, hot has 104% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1540 mg | 142 mg ★ | Sausage, Polish, beef with chicken, hot has 985% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 237 mg ★ | 138 mg | Sausage, Polish, beef with chicken, hot has 72% more |
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