Sausage, Polish, pork and beef, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, Polish, pork and beef, smoked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Polish, pork and beef, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 35 kcal ★ | Sausage, Polish, pork and beef, smoked has 760% more |
| Protein | 12.07 g ★ | 2.38 g | Sausage, Polish, pork and beef, smoked has 407% more |
| Carbs | 1.98 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 26.56 g | 0.41 g ★ | Sausage, Polish, pork and beef, smoked has 6378% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 848 mg | 262 mg ★ | Sausage, Polish, pork and beef, smoked has 224% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1 mg ★ | 0.67 mg | Sausage, Polish, pork and beef, smoked has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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