Sausage, Polish, pork and beef, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, Polish, pork and beef, smoked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, Polish, pork and beef, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | Sausage, Polish, pork and beef, smoked has 110% more |
| Protein | 12.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 1.98 g ★ | 0.72 g | Sausage, Polish, pork and beef, smoked has 175% more |
| Fat | 26.56 g | 9.51 g ★ | Sausage, Polish, pork and beef, smoked has 179% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 848 mg | 142 mg ★ | Sausage, Polish, pork and beef, smoked has 497% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 189 mg ★ | 138 mg | Sausage, Polish, pork and beef, smoked has 37% more |
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