Sausage, pork and beef, fresh, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, pork and beef, fresh, cooked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Sausage, pork and beef, fresh, cooked has 1031% more |
| Protein | 13.8 g ★ | 2.38 g | Sausage, pork and beef, fresh, cooked has 480% more |
| Carbs | 2.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 36.25 g | 0.41 g ★ | Sausage, pork and beef, fresh, cooked has 8741% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 929 mg | 262 mg ★ | Sausage, pork and beef, fresh, cooked has 255% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.13 mg ★ | 0.67 mg | Sausage, pork and beef, fresh, cooked has 69% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.