Sausage, pork and beef, fresh, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, pork and beef, fresh, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Sausage, pork and beef, fresh, cooked has 177% more |
| Protein | 13.8 g ★ | 12.56 g | Sausage, pork and beef, fresh, cooked has 10% more |
| Carbs | 2.7 g ★ | 0.72 g | Sausage, pork and beef, fresh, cooked has 275% more |
| Fat | 36.25 g | 9.51 g ★ | Sausage, pork and beef, fresh, cooked has 281% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 929 mg | 142 mg ★ | Sausage, pork and beef, fresh, cooked has 554% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 189 mg ★ | 138 mg | Sausage, pork and beef, fresh, cooked has 37% more |
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