Sausage, pork and turkey, pre-cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, pork and turkey, pre-cooked
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Sausage, pork and turkey, pre-cooked has 139% more |
| Protein | 12.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 3.63 g ★ | 0.72 g | Sausage, pork and turkey, pre-cooked has 404% more |
| Fat | 30.64 g | 9.51 g ★ | Sausage, pork and turkey, pre-cooked has 222% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 876 mg | 142 mg ★ | Sausage, pork and turkey, pre-cooked has 517% more |
| Calcium | 74 mg ★ | 56 mg | Sausage, pork and turkey, pre-cooked has 32% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, pork and turkey, pre-cooked has 0% more |
| Potassium | 230 mg ★ | 138 mg | Sausage, pork and turkey, pre-cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.