Sausage, pork, turkey, and beef, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 35 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 711% more |
| Protein | 10.71 g ★ | 2.38 g | Sausage, pork, turkey, and beef, reduced sodium has 350% more |
| Carbs | 0.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 26.79 g | 0.41 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 6434% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.02 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Sodium | 679 mg | 262 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 159% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.6 mg ★ | 0.67 mg | Sausage, pork, turkey, and beef, reduced sodium has 139% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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