Sausage, pork, turkey, and beef, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 284 kcal | 143 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 99% more |
| Protein | 10.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 0.11 g | 0.72 g ★ | Egg, whole, raw, fresh has 85% more |
| Fat | 26.79 g | 9.51 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 182% more |
| Fiber | 0.1 g ★ | 0 g | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sugar | 0.02 g ★ | 0.37 g | Egg, whole, raw, fresh has 95% more |
| Sodium | 679 mg | 142 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 378% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg ★ | 138 mg | Sausage, pork, turkey, and beef, reduced sodium has 74% more |
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