Sausage, turkey, breakfast links, mild, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 22% more |
| Protein | 15.91 g ★ | 12.56 g | Sausage, turkey, breakfast links, mild, raw has 27% more |
| Carbs | 3.18 g ★ | 0.72 g | Sausage, turkey, breakfast links, mild, raw has 342% more |
| Fat | 10.39 g | 9.51 g ★ | Sausage, turkey, breakfast links, mild, raw has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 714 mg | 142 mg ★ | Sausage, turkey, breakfast links, mild, raw has 403% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 258 mg ★ | 138 mg | Sausage, turkey, breakfast links, mild, raw has 87% more |
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