Sausage, turkey, fresh, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, turkey, fresh, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | Sausage, turkey, fresh, raw has 343% more |
| Protein | 18.79 g ★ | 2.38 g | Sausage, turkey, fresh, raw has 689% more |
| Carbs | 0.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 8.08 g | 0.41 g ★ | Sausage, turkey, fresh, raw has 1871% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 593 mg | 262 mg ★ | Sausage, turkey, fresh, raw has 126% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.17 mg ★ | 0.67 mg | Sausage, turkey, fresh, raw has 75% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.