Sausage, turkey, fresh, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sausage, turkey, fresh, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 18.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.47 g ★ | 0 g | Sausage, turkey, fresh, raw has 0% more |
| Fat | 8.08 g | 3.57 g ★ | Sausage, turkey, fresh, raw has 126% more |
| Sodium | 593 mg | 74 mg ★ | Sausage, turkey, fresh, raw has 701% more |
| Calcium | 19 mg ★ | 15 mg | Sausage, turkey, fresh, raw has 27% more |
| Iron | 1.17 mg ★ | 1.04 mg | Sausage, turkey, fresh, raw has 13% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg ★ | 256 mg | Sausage, turkey, fresh, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.