Sausage, turkey, fresh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, turkey, fresh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Sausage, turkey, fresh, raw has 8% more |
| Protein | 18.79 g ★ | 12.56 g | Sausage, turkey, fresh, raw has 50% more |
| Carbs | 0.47 g | 0.72 g ★ | Egg, whole, raw, fresh has 35% more |
| Fat | 8.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 593 mg | 142 mg ★ | Sausage, turkey, fresh, raw has 318% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg ★ | 138 mg | Sausage, turkey, fresh, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.