Schar, Gluten-Free, Classic White Rolls vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Classic White Rolls
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 49% more |
| Protein | 3.34 g ★ | 2 g | Schar, Gluten-Free, Classic White Rolls has 67% more |
| Carbs | 50.47 g ★ | 8.53 g | Schar, Gluten-Free, Classic White Rolls has 492% more |
| Fat | 2.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 6.87 g | 0.66 g ★ | Schar, Gluten-Free, Classic White Rolls has 941% more |
| Sodium | 593 mg | 7 mg ★ | Schar, Gluten-Free, Classic White Rolls has 8371% more |
| Calcium | 180 mg ★ | 12 mg | Schar, Gluten-Free, Classic White Rolls has 1400% more |
| Iron | 3.57 mg ★ | 0.55 mg | Schar, Gluten-Free, Classic White Rolls has 549% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.