Schar, Gluten-Free, Classic White Rolls vs Bananas, raw
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Classic White Rolls
6 wins
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Bananas, raw
5 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 169% more |
| Protein | 3.34 g ★ | 1.09 g | Schar, Gluten-Free, Classic White Rolls has 206% more |
| Carbs | 50.47 g ★ | 22.84 g | Schar, Gluten-Free, Classic White Rolls has 121% more |
| Fat | 2.65 g | 0.33 g ★ | Schar, Gluten-Free, Classic White Rolls has 703% more |
| Fiber | 5.1 g ★ | 2.6 g | Schar, Gluten-Free, Classic White Rolls has 96% more |
| Sugar | 6.87 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 593 mg | 1 mg ★ | Schar, Gluten-Free, Classic White Rolls has 59200% more |
| Calcium | 180 mg ★ | 5 mg | Schar, Gluten-Free, Classic White Rolls has 3500% more |
| Iron | 3.57 mg ★ | 0.26 mg | Schar, Gluten-Free, Classic White Rolls has 1273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.