Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 50% more |
| Protein | 3.81 g ★ | 2 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 91% more |
| Carbs | 46.13 g ★ | 8.53 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 441% more |
| Fat | 4.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 3.34 g | 0.66 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 406% more |
| Sodium | 441 mg | 7 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6200% more |
| Calcium | 159 mg ★ | 12 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1225% more |
| Iron | 3.17 mg ★ | 0.55 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 476% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.