Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 3.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 46.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 4.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 3.34 g | 0 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more |
| Sodium | 441 mg | 2 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 21950% more |
| Calcium | 159 mg ★ | 54 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 194% more |
| Iron | 3.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 66 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.