Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 85% more |
| Protein | 3.81 g ★ | 2.69 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 42% more |
| Carbs | 46.13 g ★ | 28.17 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 64% more |
| Fat | 4.47 g | 0.28 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1496% more |
| Fiber | 5.1 g ★ | 0.4 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1175% more |
| Sugar | 3.34 g | 0.05 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6580% more |
| Sodium | 441 mg | 382 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15% more |
| Calcium | 159 mg ★ | 10 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1490% more |
| Iron | 3.17 mg ★ | 0.2 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1485% more |
| Potassium | 66 mg ★ | 35 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.